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1:1 Coaching is For You if...
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You feel frustrated with slow or no progress despite “doing everything right.”
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You’re tired of feeling bloated, exhausted, or stuck. Your body isn’t working with you, and you don’t know why.
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You’re overwhelmed by all the fitness and nutrition advice and just want a clear, customized plan that works.
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You feel like no matter how hard you try, your metabolism is working against you.
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You struggle to stay consistent because life always seems to get in the way.
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You’re ready to commit and finally make a lasting change.
How Our Coaching Transforms Your Life
Custom Strength Based Training Program
Custom Nutrition Protocol and Education
Weekly Education Community Call
Community Support
Online Education Portal
“Seven months ago, I started working with Tara. She's completely rearranged my thoughts about food.Tara has equipped me with more knowledge about what my body needs, has encouraged me to enjoy food, and helped me see what nourishment can look like in a fitness journey. I'm so grateful that I can eat like a normal person and give myself the opportunity to be healthy and happy."
- Madison
"I started Frequency because I wanted to fall in love with myself. After years of not fitting the ‘perfect’ mold of not being the ideal body type for a dancer and years of body dysmorphia, I knew I needed to take control. Little did I know, this turned out to be the BEST thing that has ever happened to me. I have fallen in love with WHO I am and all of the wonderful things I CAN do. I did this all while learning to give myself the balance of disciple and grace, hard work and rest, respect and honesty."
- Taylorann
I’ve been battling my body for almost all of my 37 years. Last year, I did some major internal work and found Tara at a time when I was ready to reflect newfound self-love on the outside. I wish I had Tara in my 20s or early 30s because she has helped me grow such a healthy relationship with food and fitness. And now my four-year-old daughter gets to grow up watching her mom loving on her body instead of working against it. There’s no “good time” to take on a new challenge. Do it!!!
- Courtney
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