Online Fitness and Nutrition Coaching
At Frequency Fitness, we specialize in women’s fat loss and metabolic rehabilitation through strength training and holistic nutrition. Our one-on-one coaching approach empowers clients to lose fat effortlessly by optimizing metabolic health and overall wellbeing.
We achieve this through sustainable daily habits, lifestyle adjustments, and personalized fitness and nutrition protocols tailored specifically to you. Our program guarantees consistency with weekly video check-ins and 24/7 accountability, ensuring you stay on track every step of the way.
We're passionate about helping women feel confident, strong, and fit for life. Your program will always be customized to fit your schedule and preferences, making it enjoyable and, most importantly, sustainable.
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Education is at the heart of what we do. We equip you with the knowledge and tools to maintain your results, make informed health-conscious decisions, and create a healthy lifestyle you truly love.
Coach Tara
Certified Personal Trainer, Corrective Exercise Specialist, Registered Yoga Teacher
Hi, I’m Tara!
I'm the owner of Frequency Fitness and I have over five years of experience helping women transform their bodies and minds through online coaching.
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My coaching goes beyond just workouts, I believe true transformation happens when fitness, nutrition, and mindset come together. I help women not only build strength and move with confidence but also develop a deeper understanding of their bodies, break through mental barriers, and fuel themselves in a way that feels good and sustainable.
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Movement has always been a passion of mine, whether it’s lifting weights, flowing on a yoga mat, or simply finding ways to move with more ease and intention. My approach combines strength training and mindful movement, while prioritizing proper nutrition and a positive mindset.
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I take an intuitive, educational approach to coaching, empowering women with the tools and knowledge they need to make lasting changes. My goal is to help you step into your strongest, most confident self inside and out.